Meditation Apps to Help Business Managers Distress
Managing any business is a challenge that tests both mind and body. In today’s day and age, there’s barely any room for mistakes and you’ve got to stay at the top of your game if you want to succeed. While it may sound like an impossible task, it can be done if approached with right mindset. We’re not saying you should be a robot but unnecessary emotions or feelings that don’t contribute to you growing as a person shouldn’t be entertained. Instead, whenever you have positive or negative feelings, use them as motivation to lock-in and focus on whatever it is you need to finish.
Sometimes though, your mind gets the better of you and this affects you physically. No one is perfect and mistakes happen, it’s just life. So what do you do when you’re in a slump during the day, week, or month? Believe it or not, meditation could be the answer. According to the National Center for Complementary and Integrative Health, meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health. Apart from the physical benefits of meditating, it gives your mind peace and time to step back, even for just a moment, to let your feelings come to rest.
Now the only question is, what are the best apps you can use to meditate?
Calm calls itself an app for mindfulness and meditation and it does this exceptionally well. As soon as you open the app, you’re greeted by serene sounds of nature and a calming user interface that is easy to navigate. The app allows you to select meditations that address all sorts of needs like better sleep, reduced anxiety, and managing stress just to name a few. Guided meditations found within the app can range between 3 and 25 minutes so it won’t be difficult finding a session that will fit your schedule. It also tracks your progress which can be a great thing if you’re finding it difficult to build the habit. The app runs on a subscription basis and costs $59.99 per year.
While approaching meditation in a different style, Headspace still offers a simple and effective method similar to Calm. If you’re new to meditation, Headspace offers a free basic course which does a great job of easing you into the fundamentals. What makes the app also great is that it offers free videos explaining the concept of meditation and gives you tips to easily put your mind to rest. Once you’re done with the basic course, you’ll need to subscribe to Headspace which is $12.99 for a month and $94.99 for a year.
Since Calm and Headspace run a subscription, Insight Timer is a great free alternative to help you get started with meditation. It boasts over 8,000 free guided meditations and has 1,600 meditation teachers you can follow. So if you’re looking to get started with meditation without hurting your wallet, Insight Timer is the obvious choice.
Relax to Be Productive
Everyone needs a rest from time to time in order to be productive and meditation is a great way to do this. So if you’re feeling anxious, can’t get enough sleep, or just need something to turn to when the stress gets to you, remember that meditation can help you out!